Creating a happier you

Anxiety and stress are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through hypnotherapy I am able to help you recover motivation, perspective and joy.  

Many individuals can experience symptoms associated with irrational fears and phobias which can cause an extreme and debilitating level of anxiety that gets in the way of living your life. I can help you live a life free of fear of flying, spiders, dentists, needles and many more.  

Throughout life we come across specific situations (e.g. exams, driving tests, public speaking, sport activities) when an increase in anxiety can negatively affect our ability to successfully achieve what we want. Hypnotherapy can help reduce your nerves and create a  positive picture of what you can achieve. 

Irritable Bowel Syndrome (IBS) affects one person in five and is the world's most common digestive disorder. The condition is often made worse, or even caused, by stress. Hypnotherapy is highly effective at reducing and sometimes completely alleviating symptoms altogether.     

Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness,  apprehension, fear or worry and repetitive behaviours. Hypnotherapy enables you to reduce anxiety and enables positive control over the mind, helping OCD sufferers to break out of the anxiety - obsession- compulsion cycle.   

Good quality sleep is vital for our health and well being, without it we can suffer from a range of detrimental effects - increase in anxiety, lack of focus and energy, short temperedness. Hypnotherapy is a quick and effective way to achieve quality, refreshing and revitalising sleep.