A fully qualified clinical hypnotherapist and psychotherapist offering in person and online therapy to help you create that happy and fulfilling life that you deserve.
Sessions take place in the very relaxing environment of Wild Ginger Health and Beauty in Rushmere St Andrew, Ipswich.
If it's anxiety, worries, low mood, sleeping problems ,lack of confidence, low self esteem, IBS, fears, phobias, habit breaking, OCD, help with exam nerves, driving tests or sports performance than hypnotherapy can certainly help.
I use a range of therapeutic techniques tailored to you and your hopes.
If you prefer to have sessions in your own home, avoiding travel time and costs, I can conduct sessions via Zoom, research shows that hypnotherapy can be just as successful online.
The first step would be a telephone call, after that an Initial Consultation which includes a neuroscience based explanation of how the brain works, why we feel the way that we do and what we can do about it. At this point I would also give you a copy of my relaxation recording.
I practise Solution Focused hypnotherapy, so all sessions are focused on creating your preferred future, you will not have to relive your past (you are likely to crash your car if you drive looking in the rear view mirror !)
Hypnosis is used at the end of each session, hypnosis is a very natural state that we go into naturally many times a day, just think of those times when you are so engrossed in a book or TV programme that you have no awareness of what is going on around you. Hypnosis creates a calm, relaxed body and mind, allowing the mind to open up to positive suggestion. Even without suggestion the deep relaxation experienced can have profound positive effects.